See below for: - 2008 Event Schedule - Class Types - Timetables - Class Descriptions - Prices Specialised, one to one classes (private training) available 7 days a week - from 10am - 10pm. We have 2 club locations for you to choose from. One based in Smithfield, Dublin 7 and the other in Rosemount Business park, Dublin 15 (see contact page for directions). The class time tables for both are shown below. At each studio, we have a range of class types to suit everyone! M.A.I. 2008 Events: Please click on this link to download (pdf document) Class Types Private Classes Private classes are one-to-one (instructor-to-student), personalised classes, that accelerate your learning. It has been proven that people Learn Faster and Better with private classes. These classes are designed around your specific requirements (needs & wants). Learn KickBoxing, Karate, Self-Defence, Street Survival, Restraints, Grappling or a combination of everything! You decide! Get fit, toned, strong, flexible and burn fat. You also decide the times and days you want the classes to be held on (depending on availability). We are available from 10am to 10pm, 7 days a week. Group Classes Group classes are great for working out. Train and practise with others to increase your fitness, flexibility and confidence. Most of the classes in our schedules below are perfect classes for beginners to start. You will need comfortable clothes and your own boxing gloves (for hygiene reasons we don’t lend out gloves) to start. We do sell gloves from 10 euro to 35 euro and 50 euro. Please see the faq page section for further details or email us anytime. Open Training Dublin 7 Studio only. Members can train and use the bags and weights: Monday to Friday 12noon - 6pm Saturday & Sunday 11am - 5pm Only 10euro per session Specialised Training We can design classes or courses for your company/club/association or group - just call or email with your requirments. Courses Courses available to current members only, these include; The Fighting Fitness Program, The Black Belt Program and The Leadership Program. Class Listings (please see below for descriptions of each class and schedules for each of our Dojo's) Dublin 7 Group Class Timetable Monday's: 1 - 2pm Kickboxing for Adults (beginners) 6 - 7pm Kickin' Kids (6 - 12 year olds) 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Cardio Kickboxing for Adult (beginners) Tuesday's: 1 - 2pm Kickboxing for Adults (beginners) 5 - 6pm Little Ninjas (4, 5, 6 year olds) 6 - 7pm Introduction to Kickboxing for women - taught by Louise 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Kickboxing Syllabus Class for Adults (to get belts) (for everyone) 9 - 10pm Sparring for Adults (intermediate) Wednesday's: 1 - 2pm Kickboxing for Adults (beginners) 6 - 7pm Kickin' Kids (6 - 12 year olds) 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Cardio Kickboxing for Adult (beginners) 8 - 9pm MMA (strike & grapple) for Adults 9 - 10pm MMA Sparring for beginners Thursday's: 1 - 2pm Kickboxing for Adults (beginners) 5 - 6pm Little Ninjas (4, 5, 6 year olds) 6 - 7pm Kickboxing for Teenagers 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Stretching & Flexibility for Adults (for everyone) 9 - 10pm Kickboxing Syllabus Class for Adults (to get belts) (for everyone) Friday's: 1 - 2pm Kickboxing for Adults (beginners) 6 - 7pm Kickin' Kids (6 - 12 year olds) 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Leadership Program (invitation only) Saturday's: 11 - 1pm TEAM M.A.I. D7 Squad Training 12 noon Kickboxing for Teenagers 1 - 2pm Kickboxing for Women (beginners) 2 - 3pm Kickboxing for Adults (beginners) Sunday's: 12 - 1pm Kickboxing Syllabus Class for Adults (to get belts) (for everyone) 1 - 2pm Kickboxing for Adults (beginners) Private Classes available Monday to Sunday 10am to 10pm. Dublin 15 Group Class Timetable Private Classes available Monday to Sunday. Monday's: 1 - 2pm Kickboxing for Adults (beginners) 6 - 7pm Little Ninjas (4, 5, 6 year olds) 6 - 7pm Kickin' Kids (6 - 12 year olds) 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Chickboxing for women (beginners) - taught by Louise Tuesday's: 1 - 2pm Kickboxing for Adults (beginners) 6 - 7pm Kickboxing for Teens (beginners) 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Kickboxing Syllabus Class (to get belts) 9 - 10pm Stretching & Flexibility for Adults (for everyone) Wednesday's: 1 - 2pm Kickboxing for Adults (beginners) 6 - 7pm Little Ninjas (4, 5, 6 year olds) 6 - 7pm Kickin' Kids (6 - 12 year olds) 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Sparring for Adults (beginners) Thursday's: 1 - 2pm Kickboxing for Adults (beginners) 7 - 8pm Kickboxing for Adults (beginners) 8 - 9pm Introduction to Kickboxing for women - taught by Louise 8 - 9pm MMA for Adults (beginners and all levels) 9 - 10pm Kickboxing Syllabus Class (to get belts) Friday's: 1 - 2pm Kickboxing for Adults (beginners) 6.30 - 8pm Team M.A.I. D15 Squad Training Saturday's: 2 - 3pm Kickboxing for Adults (beginners) Sunday's: No group classes Adult Class Descriptions Introduction to Kickboxing for Women This is the perfect class to get you started and build your confidence fast. Learn all you need to know in order to comfortably jump into any of the classes. Kickboxing Class Kickboxing isn't just for celebrities. It is very popular with everyone wanting to increase fitness and tone muscles. Stretching and Flexibility Class This is a great class for anyone looking to increase flexibility and improve leg strength and kicking ability. This class is a great way to limber up and to de-stress both at the same time. Syllabus Class These are the best classes to learn all of the requirements to help you pass the grades and work your way up the belt system to the coveted Black Belt. Cardio Kickboxing Class Cardio Kickboxing (similar to Tae Bo and Boxercise) is a mixture of Kickboxing and aerobics. It is a super way to burn fat without any bruises because there is no person to person contact in these class. Cardio Kickboxing is reported to burn a whopping 800 calories per hour! Circuit Class A Kickboxing Circuit is unlike any other and is very similar to how a fighter uses rounds to train for a fight. If you are a beginner you can pace yourself and take your time and if you are advanced you can really get a hard training session from this total body workout. Sparring Class Sparring is fighting while wearing all of the protective equipment. Beginners should not be put off or intimidated because advanced fighters are always willing to help you get started. Grappling Class Learn throws, takedowns and submission hold & locks. A great class to learn wrestling moves to add to your striking. MMA Class Perfect class for UFC and 'no rules' fighting enthusiasts. Train like the best and learn the techniques which make this sport so popular TEAM M.A.I. Squad Training Kickboxing (Points, Continuous, Full-Contact), Grappling & MMA will all be covered in each session as the team gets ready to compete. (20 members only - then a waiting list applies) Leadership Program Class This is an invitation only class for members and is available to those interested in becoming Martial Arts instructors. Kids Class Descriptions Little Ninjas The Little Ninjas class is for 4, 5 and 6 year olds. These classes are a lot more then just kicking and punching where children will learn many life skills and have fun playing various Martial Arts games. Kickin' Kids In the Kickin' Kids class the 6 - 12 year olds get to release all there energy in a productive manner while also getting the opportunity to attain various coloured belts by demonstrating there increased knowledge and skill. Everyone is welcome. Pricing Structure: Private Classes: (48 hours required to cancel/re-schedule otherwise the full fee will still be charged) 1 Private Class = 50 euro 10 Private Classes = 430 euro 20 Private Classes = 800 euro 50 Private Classes = 1850 euro For Private Classes containing multiple persons, simply add 10 euro per person attending. E.g. 2 person Private class = 60euro, 3 person Private class = 70euro etc. Group Classes: Kickin' Kids (6 - 12 years of age) for 3 classes - Monday, Wednesday, Friday at 6pm (Dublin 7) 20 euro per child per week OR 70 euro per month Little Ninjas (4,5,6 year olds) - Tuesdays & Thursdays 5 - 6pm 15 euro for 2 classes they attend Under 18 years of age: - 7euro per class Over 18 years of age: - 15 euro per class - Students = 12 euro with valid i.d. - 120 euro for 10 classes (any classes, they don't have to be consecutive). - students 100euro for 10 classes with valid i.d. - 850 euro for Unlimited Yearly Group Class package (we have 22 Adult group classes every week and you can attend them all as often as you like for a full year). - 500 euro for half year Unlimited Group Class package Monthly Group Class Rates: Adults: 120 euro per month for unlimited classes or 850 euro Students: 100 euro per month unlimited classes or 750 euro Under 18's: 80 euro per month unlimited classes or 700 euro Open Training: You are more then welcome to avail of our open training between 11am and 6pm Monday to Sunday (not after 6pm due to busy classes). Use this training to work on your own stuff for as long as you like (up to 6pm). Adults: 10 euro Under 18's: 7 euro