Train twice a week for 4 weeks and learn all the techniques needed to win a professional MMA bout. Each session is 1.5 hours long.
You will need a notebook for this course as there is a lot of material to cover.
The cost of the MMA WARRIOR COURSE is €999
Large Student Discount available to all full-time students.
Discount also available to all long term (min. 1 year) MAI members.
➢ You will receive your own FREE pair of MMA Strike & Grapple gloves.
➢ Upon successful completion you will also receive a special MMA WARRIOR COURSE certificate.
The times of each session are up to you and your schedule. We are available from 10am to 10pm 7 days a week.
Please book early as we can only run a limited number of these courses per month.
€100 deposit secures your month.
Martial Arts Incorporated’s MMA WARRIOR COURSE
Training Program
2 classes per week for four weeks. 1.5 hours each session.
Session 1) BREAD & BUTTER: BOXING
Session 2) WEAPONS OF MASS DESTRUCTION: KICKING
Session 3) GETTING PERSONAL: CLINCHES, ELBOWS, KNEES
Session 4) HEAD OVER HEELS: THROWS & TAKEDOWNS
Session 5) TOP DOG: GRAPPLING FROM THE TOP
Session 6) YOU THINK YOU HAVE ME: GRAPPLING FROM THE BOTTOM
Session 7) GROUND & POUND INTO A MOUND: STRIKING ON THE GROUND
Session 8) THE GREATEST WARRIOR: MMA SPARRING (3 x 5min rounds)
Fitness training will be involved in all classes but the main emphasis will be on strategy and technique to improve your MMA fighting ability.
It is best to avoid alcohol and to eat healthy for the duration of this course.
