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<font face='Arial' size='2' color='#333333'>

<P><STRONG><FONT size=3><U>No Gi Training:</U></FONT></STRONG></P>
<P><STRONG>From Standing</STRONG></P>
<P><IMG style="WIDTH: 299px; HEIGHT: 448px" height=448 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/inelbow.JPG" width=299></P>
<P><IMG style="WIDTH: 299px; HEIGHT: 448px" height=448 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/knee.JPG" width=299></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/mmapunch.JPG" width=448></P>
<P><STRONG>From Ground</STRONG></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/mmagnp.JPG" width=448></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/mmagnp2.JPG" width=448></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/guard.JPG" width=448></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 239px" height=239 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/anklelock2.JPG" width=448></P>
<P><STRONG><FONT size=3><U>Training with Gi:</U></FONT></STRONG></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/heelpalmpush.JPG" width=448></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/bottomarmbar.JPG" width=448></P>
<P><IMG style="WIDTH: 299px; HEIGHT: 448px" height=448 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/bearhug.JPG" width=299></P>
<P><IMG style="WIDTH: 299px; HEIGHT: 448px" height=448 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/hipandshoulderthrow.JPG" width=299></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/kneebar.JPG" width=448></P>
<P><FONT size=3><STRONG><U>Illegal Techniques:</U></STRONG></FONT></P>
<P><IMG style="WIDTH: 299px; HEIGHT: 448px" height=448 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/fishhook.JPG" width=299></P>
<P><IMG style="WIDTH: 448px; HEIGHT: 299px" height=299 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/earbite.JPG" width=448></P>
<P><IMG style="WIDTH: 299px; HEIGHT: 448px" height=448 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/eyegouge.JPG" width=299></P>
<P><IMG style="WIDTH: 299px; HEIGHT: 448px" height=448 alt="" hspace=0 src="http://d3504796.u109.hosting365.ie/images/fishhook2.JPG" width=299></P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>

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<br><font face="helvetica,verdana, arial" size="1">&nbsp;</font>

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<nobr>|<a href="index.html">Welcome</A>|</nobr>

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